An Integrated Approach to Well-being
Personal Development & Relationship Coaching

We are wounded in relationship, and we heal in relationship.
In our work together, we create a space where both practical growth and deeper transformation can unfold. I bring professional training, life experience, and an adaptable approach that meets you where you are - whether you're seeking to understand relationship patterns, navigate challenges in your partnership or parenting, work through transitions, or develop a more authentic and resilient way of being in the world.
My role is to bring both gentle presence and direct honesty to our work together. We'll address what's really happening - the patterns keeping you stuck, the conversations you've been avoiding, the parts of yourself that need attention. Together, we’ll get to the root of things, building the relational skills that transform how you connect with yourself and others.

Personal Growth:
Journey beyond surface-level change to discover lasting transformation. Integrate past experiences into meaningful wisdom.
Life Transitions:
Navigate major life changes with greater awareness and purpose. Find solid ground during times of uncertainty.
Relationship Patterns:
Understand and transform recurring relationship dynamics. Learn to create deeper connections while honoring your authentic self.
Emotional Intelligence:
Develop a deeper relationship with your emotional landscape. Learn to access your inner wisdom and strengthen your resilience.
Who I Work With
Individuals: Whether you're exploring relationship patterns, navigating life transitions, or seeking to develop greater emotional intelligence, I work with individuals who are ready to create meaningful change in their lives and relationships.
Couples: Using an integrated approach to relational work, I help couples move beyond destructive patterns to create authentic connection. Whether you're seeking to strengthen your partnership, improve communication, break harmful cycles, or find clarity about your relationship's future, we'll work together to build the relational skills that create lasting intimacy.
Parents: Having navigated the joys and challenges of blended family life with both a toddler and teen in our home, and living in close community with diverse family structures, I bring both professional expertise and personal understanding to parents seeking support.


Lets work together
Whether you have questions about my approach or are ready to begin, I'd love to connect. Let's begin with a simple conversation and see what unfolds.